Thursday, December 25, 2014

Tips to Lose Belly Fats

TIPS TO LOSE BELLY FATS




Tip 1.
        (#) DO THE ZUMBA
Zumba is a dance fitness program created byColombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop,socasambasalsamerengue and mambo.Squats and lunges are also included.Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers.Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.
(courtesy:wikipedia.com)




       If you love to Dance this tips will help you a lot .

There's a lot of Zumba tutorials here.


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